The Ultimate Intermittent Fasting Guide for Fat Loss & Longevity
What Is Intermittent Fasting? A Beginner’s Overview Intermittent Fasting (IF) isn’t a diet—it’s a pattern of eating. Instead of focusing on what you eat, IF focuses on when you eat. It involves cycling between periods of eating and fasting, allowing your body to tap into stored fat for energy. This eating strategy has gained significant […]